MealPlan App Store

Free weekly plans. Honest prices.

Weekly meal plans that fit your grocery budget

Pick your household and budget and get a complete seven-day menu with a package-by-package shopping list. Every plan is built by the CentMenu planner and shows what you really pay at the checkout.

Find your week Download on theApp Store

No account. No tracking. Your plans stay on your device.

MealPlan.help / 01

$50 weekly meal plan for 2

Weekly budget target: $50

  1. MonBroccoli cheese rice skillet
  2. TueFrijoles de la olla with rice
  3. WedStovetop mac and cheese
  4. ThuSpanish potato tortilla
  5. FriSpanish lentil stew
  6. SatCheese spaetzle with onions
  7. SunLentil rice with browned onions
What you eat this week
$27–$39
At the checkout
$40–$59
See the menu & shopping list

01 / MealPlan.help

How a plan on this site works

  1. 01

    Choose a budget and household

    From one person to a family of four. Aldi, Walmart and Kroger price tables, plus vegetarian, vegan and pescatarian versions.

  2. 02

    Read the menu

    Seven days of meals. Each meal links to a full recipe with US and metric quantities.

  3. 03

    Shop the list

    Whole packages, a range for the checkout total, and a short list of pantry basics you should already have.

02 / Meal plans

Popular weekly plans

See all ↗

03 / More ways to browse

Browse by what matters to you

04 / Guides

Meal planning guides

05 / Printables

Printable templates

Blank weekly planners, a grocery list by aisle and a budget sheet. Print or save as PDF.

Open the template

Not sure what to cook tonight?

Quick, cheap and vegetarian dinner ideas from the CentMenu recipe library.

What to cook ↗

Your allergies come first.

CentMenu filters the recipe catalog using ingredient allergen information. Optional ingredients can change diet and allergen labels. Always check product packaging and cross-contact warnings; recipes cannot guarantee an allergen-free meal.

How it works

06 / FAQ

Questions we get a lot

Can two people eat on $50 a week?

Our $50 plan for two covers breakfast, lunch and dinner for seven days at Aldi prices, with pantry basics assumed at home. The checkout total is an estimate range, so it can land a little above or below $50.

Why do you show two totals?

Food you eat is the value of what the meals use. Checkout is what you pay for whole packages. The difference stays in your kitchen for the next week.

Are the prices live shelf prices?

No. They are dated averages from country price tables, with store multipliers for chains where direct prices are not available. Promotions, brands and your region change the real bill.

Do I need the app?

No. Every plan here is free to read and print. The CentMenu app lets you set your own household, allergies and budget and swap meals.

CentMenu

Get the CentMenu app

Set your own household, store, diet and budget. CentMenu builds the week and a package-aware shopping list on your iPhone. No account, no tracking.

Download on theApp Store